Walk with Iris
- 1mi
Warm Up Circuit
- (3×75) Jump Rope
- (3×15) KB Swings 18lbs
- (3×15) KB Squat 18lbs
- (3×15) KB Halo 18lbs
- (3×15) Forearm Twists 10lbs
Weight Training
- (5×6-8) MA Chest Press 158lbs
- (5×20) Knee Drives
- (5×8) BB Skull Crushers 75lbs
- (5×8) Chest Press 75lbs
- (5×8-10) DB Shoulder Press 45lbs
- (5×15/side) PL Side Crunch 25lbs
- (5×6-8) MA Decline Press 152lbs
- (5×15/side) PL Side Crunch 25lbs
- (5×8-10) CAB Single Arm Tricep Ext 50lbs
- (5×15/side) PL Side Crunch 25lbs
- (5×8-10) FM-CAB Decline Fly 77lbs
- (5×15) FM-CAB Wood Chops
Cool-down
- Cool Down Circuit
- (4x1min) Jump Rope
- (4x1min) Knee Drives
- (4x1min) DB Front Raise/Lat Raise Lunge 7.5lbs
- 12min stretch in Sauna