Warm up
- (3×15) KB Swings 18lbs
- (3×15) KB Squat 18lbs
- (3×15) KB Halo 18lbs
- (3×15) Forearm Twists 10lbs
Circuit 1
- (3×15) DB Incline Press 45lbs
- (3×15) DB Kick backs 35lbs
- (3×15) PL Squat 25lbs
Circuit 2
- (3×15) DB Press Fly 45lbs
- (3×10) BB Skull Crushers 45lbs
- (3×10) BB Chest Press 45lbs
- (3×15) PL Shrugs 25lbs
Circuit 3
- (3×15) CAB OH Ext 50lbs
- (3×15) BB Standing Shoulder Press 45lbs
- (3×15) PL Side Crunch 25lbs
Circuit 4
- (3×15) MA Decline Press 122lbs
- (3×20) DB Rev Lunge Del/Front Raise 12.5lbs
- (3×25) Mountain Climbers
Cool down
- 15min walk
Popping Class
- 4:30p to 5:30p
Walk With Iris
- 0.25mi