Walk With Iris
- 1.mi
Warm Up Circuit
- (3x1min) Jump Rope
- (3×15) KB Swings 20lbs
- (3×15) KB Squat 20lbs
- (3×15) KB Halo 20lbs
- (3×15) Forearm Twists 10lbs
Circuit 1
- (3×15) BB Preacher Curl 60lbs
- (3×15) BB Up Row 60lbs
- (3×15) BB Dead lift 60lbs
Circuit 2
- (3×15) DB Incline Curl 22.5bs
- (3×15) DB Seated Deltoid Raise 12.5lbs
- (3×15) DB Lat Front Raises 12.5lbs
Circuit 3
- (3×15) CAB Lat Pull Down 115lbs
- (3×20) DB LP Curl 12.5lbs
- (3×15) PL Shrugs 35lbs
Circuit 4
- (3×15) CAB FM Curl 22lbs
- (3×15/side) Wood-chop
- (3×15) DB Rev Forearm Curl
Cool down
- 15min walk