4.11.2025
Walk With Iris
- 0.75mi
Warm Up Circuit
- (3×15) KB Swings 15lbs
- (3×15) KB Squat 15lbs
- (3×15) DB External Rotation 10lbs
- (3×15) DB Rotator Cuff Ext 10lbs
Weight Training
- (3×10-12) BB Preacher Curl 60lbs
- (3×12-15) Leg Press 230lbs
- (3×8-10) DB Arnold Press 30lbs
- (3×8-10) DB Rear Deltoid Lat Raise 10lbs
- (3×8-12) CAB Lat Pull Down 150lbs
- (3×12-15) DB LP Curl 22.5lbs
- (3×12-15) DB Laying Down Curl 20lbs
- (3×8-10) CAB Low Row 100lbs
- (3×12-15) Leg Ext 80lbs
- (3×10-12) DB Upright Row 20lbs
- (3×8-10) CAB Single Arm Lat Raise 20lbs
- (3×10/side) BW Lunges
- (3×10-12) CAB Single Arm Crucifix Curl 40lbs
- (3×10-12) CAB Half Kneeling Lat Pull-down 40lbs
Core Circuit
- (3×25) Core Twists 10lbs
- (3×25) Mountain Climbers
- (3×25) Penguin Abs
Cool down/Cardio
- 10min Variation Walk