Walk with Iris
- 1mi
Warmup
- (3x1min) Jump Rope
- (3×12) KB Swings 14kg
- (3×12) KB Squat 14kg
- (3×12) KB Halo 14kg
- (3×12) Forearm Twists 7.5lbs
Weight Training (End with PL Side crunch and Knee Drives)
- (3×12) DB Chest Press 32.5lbs
- (3×12) DB Kick Backs 17.5lbs
- (3×12) DB Incline Press 32.5lbs
- (3×8) BB Skull Crusher 45bs
- (3×8) BB Chest Press 45lbs
- (3×12) FM CAB Decline Chest 27lbs
- (3×12) Wood Chops 27lbs
- (3×12) CAB Decline Fly 66lbs
- (3×12) MA Fly 50lbs
- (3×12) CAB OH Triceps Ext 50lbs
- (3×12) Triceps Ext Rev Grip 70lbs
Cool-down
- 15min Walk