4/4/2025
Walk With Iris
- 0.75mi
Warm up
- (4×15) KB Swings 18lbs
- (4×10) Push Ups
- (4×15) DB Squat 22.5lbs
Circuit 1
- (4×15) DB Press Fly 45lbs
- (4×10) BB Skull Crushers 45lbs
- (4×10) BB Chest Press 45lbs
- (4×15) PL Side Crunch 25lbs
Circuit 2
- (4×15) DB Incline Press 45lbs
- (4×15) DB Kick backs 35lbs
- (4×15) PL Side Crunch 25lbs
Circuit 3
- (4×15) FM CAB Decline Press 33lbs
- (4×15) FM CAB Wood-chop 30lbs
- (4×25) Knee Drives
Circuit 4
- (4×15) CAB OH Ext 50lbs
- (4×15) Push Ups
- (4×15) PL Side Crunch 25lbs
Core
- (4×20) Core Twists 10lbs
- (4×20) Crunches
- (4×20) Penguin Abs
- (4x30sec) Forearm Plank
Cool down
- 15min stretch
- 15min walk
- 5min at 12/2.5
- 5min at 3/1.5 Backward Walk
- 5min at 6/2.3