4.5.2025 (Active Rest)
Walk/Jog with Iris
- 1mi
Warm Up
- 7min Walk 6/2.5
- Warm Up Circuit
- (4×15) KB Swings 18lbs
- (4×15) DB Squat 22.5lbs
- (4×15) DB External Rotation 10lbs
- (4×15) DB Rotator Cuff Ext 10lbs
Cardio Circuit 1
- (4×12) Ball Slam Sprawl
- (4x30sec) Jump Rope
- (4x30sec) Knee Drives
Cardio Circuit 2
- (4×10) Squat Over The Shoulder Toss
- (4×15) DB Shoulder Raise Lunge 8lbs
- (4×15) Superman Pose
Cardio Circuit 3
- Suitcase Walk Circuit
- (4×15) Push Up
- (4x30sec) Jump Rope
Cool down
- 10min Cycle
- 15min Variation Walks