4.7.2025
Warm up
- (3×15) KB Swings 18lbs
- (3×15) KB Squat 18lbs
- (3×15) KB Head Wrap 18lbs
Weight Training
- (3×8-12) Leg Press 230lbs
- (3×15) PL Shrugs 35lbs
- (3×8-12) Leg Curls 160lbs
- (3×15) Knee Drives
- (3×12-15) BB Shoulder Shrugs 185lbs
- (3×10) PL Squats 35lbs
- (3×15 Rotary Calf Press 225lbs
- (3×15) BB Upright Row 45lbs
- (3×8-10) Assisted Pull Up 40lbs
- (3×15) DB Front Raise Lunge 10lbs
- (3×10/side) KB Lunges 12kg
- (3) KB Suitcase Walks 12kg
Cool down/Cardio
- 15min cycle lvl 9
- 15min Walk
Walk With Iris
- 1mi 🦮