by Butter | May 30, 2025 | Quarter 2 (2025)
Warm Up (3×12) KB Swings 15lbs (3×12) KB Squat 15bs (3×12) KB Halo 15lbs (3×12) Forearm Twists 15lbs (3×12) DB Front Raises 15lbs Weight Training (4×12) (4) Mule Pull (4) Mule Push (4×10) KB Cleans 15lbs (4×15) HS Chest Press...
by Butter | May 29, 2025 | Quarter 2 (2025)
Warm Up 10min walk (3×12) KB Swings 20lbs (3×12) KB Squat 20lbs (3×12) KB Halo 20lbs (3×12) Forearm Twists 15lbs (3×12) DB Front Raises 15lbs Weight Training (4) Mule Pull (4) Mule Push (3xDrop-Set 115lbs – 20lbs x 10reps) CAB Lat...
by Butter | May 27, 2025 | Quarter 2 (2025)
Warm Up Circuit (3×12) KB Swings 14kg (3×12) KB Squat 14kg (3×12) KB Halo 14kg (3×12) Forearm Twists 12lbs Weight Training (4×12) (4×15) DB Incline Press 52.5lbs (4×15) DB Kick Back 30lbs (4×15) CAB Fly 30lbs (4×15) Wood...
by Butter | May 26, 2025 | Quarter 2 (2025)
Walk With Iris 1mi Warm Up (4) Mule Pull/Push (4×15) KB Swing 18kg (4×12/side) KB Clean Press (4×15) AB Roller (4×15) Shoulder Press 80lbs Weight Training (4×15) DB Shoulder Press 27.5lbs (4×15) Decline Sit Ups (4×15) BB Curl 65lbs...
by Butter | May 23, 2025 | Quarter 2 (2025)
Warm up (3sets/12) KB Swings 25lbs KB Squat 25lbs KB Halo 25lbs Forearm Twists 10lbs Weight Training (4×12) BB Preacher Curl 55lbs BB Bent Over Row 80lbs MA HS Lat Pull-down 132lbs DB LP Curl 22.5lbs DB Laying Curl 15lbs CAB Low Row 100lbs CAB Lat Raise 20lbs CAB...
by Butter | May 22, 2025 | Quarter 2 (2025)
Warm up (3sets/12) KB Swings 15lbs KB Squat 15lbs KB Halo 15lbs Forearm Twists 10lbs Weight Training (4×12) BB Preacher Curl 55lbs BB Bent Over Row 80lbs MA HS Lat Pull-down 142lbs DB LP Curl 22.5lbs DB Incline Curl 22.5lbs DB Lat Raise 15lbs MA Leg Press 260lbs...
