by Butter | May 20, 2025 | Quarter 2 (2025)
Warm up (3sets/12) KB Swings 15lbs KB Squat 15lbs KB Halo 15lbs Forearm Twists 10lbs Weight Training (4×12) BB Preacher Curl 55lbs BB Bent Over Row 80lbs MA HS Lat Pull-down 142lbs DB LP Curl 22.5lbs DB Incline Curl 22.5lbs DB Lat Raise 15lbs MA Leg Press 260lbs...
by Butter | May 19, 2025 | Quarter 2 (2025)
Walk with Iris 1mi Warm Up Circuit (3×12) KB Swings 25lbs (3×12) KB Squat 25lbs (3×12) KB Halo 25lbs (3×12) Forearm Twists 10lbs Weight Training (4×12) MA HS Chest Press 124lbs (4×20) Knee Drives (4×12) BB Skull Crushers 55lbs...
by Butter | May 16, 2025 | Quarter 2 (2025)
Weight training (freestyling) (4×15) DB Laying Down Curl 15lbs (4×15) DB Deltoid Raises 15lbs (4×15) CAB Lat Pull-down Close Grip 85lbs (4×15) CAB Single Arm Lat Raise 20lbs (4×15) DB LP Curl 15lbs (4×15) MA (StarTrac) Fixed Lat Pull-down...
by Butter | May 9, 2025 | Quarter 2 (2025)
Warm up (3sets/12) KB Swings 10kg KB Squat 10kg KB Halo 10kg Circuit 1 (3sets/1min) Leg Press 180lbs BB Preacher Curl 40lbs BB Bent Over Row 40lbs Circuit 2 (3sets/1min) DB Lunges 12.5 DB Incline Curl 12.5bs DB Lat Raise Lunge 12.5lbs Circuit 3 (3sets/1min) FM Curl...
by Butter | May 8, 2025 | Quarter 2 (2025)
Warm up (3sets/12) (3×12) KB Swings 18lbs (3×12) KB Squat 18lbs (3×12) KB Halo 18lbs (3×12) Forearm Twists 10lbs (3×50) Jump Rope Circuit 1 (3sets/1min) MA Chest Press 108lbs DB Bent Over Kick backs 15lbs DB Shoulder Press 17.5lbs Circuit 2 (3sets/1min) DB...
by Butter | May 6, 2025 | Quarter 2 (2025)
Warm up (3sets/12) KB Swings 10kg KB Squat 10kg KB Halo 10kg Forearm Twists 10lbs (3×50) Jump Rope Circuit 1 (3sets/1min) BB Preacher Curl 35lbs BB Bent Over Row 36lbs BW Squat Knee Raises Circuit 2 (3sets/1min) DB Incline Curl 12.5bs DB Alt Front Raise 12.5lbs...
