by Butter | May 5, 2025 | Quarter 2 (2025)
Warm up (3sets/12) (3×12) KB Swings 18lbs (3×12) KB Squat 18lbs (3×12) KB Halo 18lbs (3×12) Forearm Twists 10lbs Circuit 1 (3sets/1min) DB Fly 32.5lbs BB Skull Crushers 40lbs Bench Knee Drives Circuit 2 (3sets/1min) DB Incline Fly 32.5lbs DB Kick backs 22.5lbs PL Side...
by Butter | May 2, 2025 | Quarter 2 (2025)
Warmup (3×12) KB Swings 10kg (3×12) KB Squat 10kg (3×12) KB Halo 10kg (3×12) Forearm Twists 10lbs Weight Training (between sets: BW workouts) (3×12/side) DB Preacher Curl 25lbs (3×12/side) DB Rev Grip Curl 15lbs (3×12) MA Leg Press 180lbs (3×12) MA...
by Butter | May 1, 2025 | Quarter 2 (2025)
Warmup (3x1min) Jump Rope (3×12) KB Swings 18lbs (3×12) KB Squat 18lbs (3×12) KB Halo 18lbs (3×12) Forearm Twists 10lbs Weight Training (between sets: BW workouts) (3×12) MA chest Press 128lbs (3×12) MA Decline Chest 122lbs (3×12) MA Chest Fly 100lbs...
by Butter | Apr 28, 2025 | Quarter 2 (2025)
Warmup (3x1min) Jump Rope (3×12) KB Swings 14kg (3×12) KB Squat 14kg (3×12) KB Halo 14kg (3×12) Forearm Twists 7.5lbs Weight Training (End with PL Side crunch and Knee Drives) (3×12) BB Preacher Curl 40lbs (3×12) BB Rev Grip Curl 40lbs (3×12) MA Leg...
by Butter | Apr 27, 2025 | Quarter 2 (2025)
Walk with Iris 1mi Warmup (3x1min) Jump Rope (3×12) KB Swings 14kg (3×12) KB Squat 14kg (3×12) KB Halo 14kg (3×12) Forearm Twists 7.5lbs Weight Training (End with PL Side crunch and Knee Drives) (3×12) DB Chest Press 32.5lbs (3×12) DB Kick Backs 17.5lbs...
by Butter | Apr 25, 2025 | Quarter 2 (2025)
Walk With Iris 1.mi Warm Up Circuit (3x1min) Jump Rope (3×15) KB Swings 20lbs (3×15) KB Squat 20lbs (3×15) KB Halo 20lbs (3×15) Forearm Twists 10lbs Circuit 1 (3×15) BB Preacher Curl 60lbs (3×15) BB Up Row 60lbs (3×15) BB Dead lift 60lbs Circuit 2...
