by Butter | Apr 24, 2025 | Quarter 2 (2025)
Warm up (3×15) KB Swings 18lbs (3×15) KB Squat 18lbs (3×15) KB Halo 18lbs (3×15) Forearm Twists 10lbs Circuit 1 (3×15) DB Incline Press 45lbs (3×15) DB Kick backs 35lbs (3×15) PL Squat 25lbs Circuit 2 (3×15) DB Press Fly 45lbs (3×10) BB Skull...
by Butter | Apr 21, 2025 | Quarter 2 (2025)
Warm Up Circuit (3x1min) Jump Rope (3×15) KB Swings 18lbs (3×15) KB Squat 18lbs (3×15) KB Halo 18lbs (3×15) Forearm Twists 10lbs Weight Training (5×6-8) BB Preacher Curl 70lbs (5×10-15) BB Bent Over Rows 90lbs (5×6-8) MA Lat Pull...
by Butter | Apr 20, 2025 | Quarter 2 (2025)
Walk with Iris 1mi Warm Up Circuit (3×75) Jump Rope (3×15) KB Swings 18lbs (3×15) KB Squat 18lbs (3×15) KB Halo 18lbs (3×15) Forearm Twists 10lbs Weight Training (5×6-8) MA Chest Press 158lbs (5×20) Knee Drives (5×8) BB Skull...
by Butter | Apr 19, 2025 | Quarter 2 (2025)
Walk with Iris 0.5mi Warm Up Circuit (3×75) Jump Rope (3×15) KB Swings 18lbs (3×15) KB Squat 18lbs (3×15) KB Halo lm (3×15) Forearm Twists Weight Training (End Every Set with 15 Knee Drives) (3×8-10) Preacher Curl 65lbs (3×7/side) DB...
by Butter | Apr 17, 2025 | Quarter 2 (2025)
Outdoor Cycle 40min Walk With Iris 1mi Popping Lab 1.5hrs
by Butter | Apr 16, 2025 | Quarter 2 (2025)
4.16.2025 Warmup (3×15) KB Swings 18lbs (3×15) KB Squat 18lbs (3×7/side) KB Halos 18lbs (3×15) DB Ext Rotation 12lbs (3×15) DB Rotator Cuff Ext 12lbs Weight Training (3×7-10) BB Bench Press 135lbs (3×15) DB Kick Backs 35lbs...
