by Butter | Apr 7, 2025 | Quarter 2 (2025)
4.7.2025 Warm up (3×15) KB Swings 18lbs (3×15) KB Squat 18lbs (3×15) KB Head Wrap 18lbs Weight Training (3×8-12) Leg Press 230lbs (3×15) PL Shrugs 35lbs (3×8-12) Leg Curls 160lbs (3×15) Knee Drives (3×12-15) BB Shoulder Shrugs...
by Butter | Apr 6, 2025 | Quarter 2 (2025)
4.6.2025 Walk With Iris 0.75mi Warm Up Circuit (3×15) KB Swings 15lbs (3×15) KB Squat 15lbs (3×15) DB External Rotation 10lbs (3×15) DB Rotator Cuff Ext 10lbs Weight Training (3×10-12) BB Preacher Curl 60lbs (3×12-15) BB Bent Over Row...
by Butter | Apr 5, 2025 | Quarter 2 (2025)
4.5.2025 (Active Rest) Walk/Jog with Iris 1mi Warm Up 7min Walk 6/2.5 Warm Up Circuit (4×15) KB Swings 18lbs (4×15) DB Squat 22.5lbs (4×15) DB External Rotation 10lbs (4×15) DB Rotator Cuff Ext 10lbs Cardio Circuit 1 (4×12) Ball Slam Sprawl...
by Butter | Apr 4, 2025 | Quarter 2 (2025)
4/4/2025 Walk With Iris 0.75mi Warm up (4×15) KB Swings 18lbs (4×10) Push Ups (4×15) DB Squat 22.5lbs Circuit 1 (4×15) DB Press Fly 45lbs (4×10) BB Skull Crushers 45lbs (4×10) BB Chest Press 45lbs (4×15) PL Side Crunch 25lbs Circuit...
by Butter | Apr 3, 2025 | Quarter 2 (2025)
4.3.2025 (Active Rest Day) Walk WIth Iris 45min Popping Lab 2hrs
