Warmup
- (3x1min) Jump Rope
- (3×12) KB Swings 18lbs
- (3×12) KB Squat 18lbs
- (3×12) KB Halo 18lbs
- (3×12) Forearm Twists 10lbs
Weight Training (between sets: BW workouts)
- (3×12) MA chest Press 128lbs
- (3×12) MA Decline Chest 122lbs
- (3×12) MA Chest Fly 100lbs
- (3×12) FM Inc Fly Scoops 34lbs
- (3×12) MA Triceps Ext 40lbs
- (3×8) BB Skull Crusher 55lbs
- (3×8) BB Chest Press 55lbs
- (3×12) CAB Triceps Ext Rev Grip 70lbs
- (3×12) CAB Single Arm Triceps Ext 30lbs
- (3×12) CAB OH Triceps Ext 50lbs
Cool down
- 15min Walk
Walk With Iris
- 1mi