Weight training (freestyling)
- (4×15) DB Laying Down Curl 15lbs
- (4×15) DB Deltoid Raises 15lbs
- (4×15) CAB Lat Pull-down Close Grip 85lbs
- (4×15) CAB Single Arm Lat Raise 20lbs
- (4×15) DB LP Curl 15lbs
- (4×15) MA (StarTrac) Fixed Lat Pull-down 90lbs
- (4×15) DB Hammer Curl 15lbs
- (4×15) CAB Low Row Wide Grip 70lbs
- (4×15) DB Forearm Curl 15lbs
- (4×15) MA Lat Raise 40lbs
- (4×15) DB Front Raise 12.5lbs
- (4×15) KB Shrugs 18kg
- (4) KB Suitcase Walks 18kg