Walk with Iris
- 1mi
Warm Up Circuit
- (3×12) KB Swings 25lbs
- (3×12) KB Squat 25lbs
- (3×12) KB Halo 25lbs
- (3×12) Forearm Twists 10lbs
Weight Training
- (4×12) MA HS Chest Press 124lbs
- (4×20) Knee Drives
- (4×12) BB Skull Crushers 55lbs
- (4×12) Chest Press 55lbs
- (4×12) DB Shoulder Press 35lbs
- (4×12/side) PL Side Crunch 25lbs
- (4×12) CAB Tricep Push Down 50lbs
- (4×12) PL Side Crunch 25lbs
- (4×12) FM-CAB Decline Fly 77lbs
- (4×12) FM-CAB Wood Chops
Cooldown
- Cool Down Circuit
- (4x45sec) Jump Rope
- (4x45sec) Knee Drives
- (4x45sec) DB Front Raise/Lat Raise Lunge 7.5lbs