Warm up (3sets/12)
- KB Swings 15lbs
- KB Squat 15lbs
- KB Halo 15lbs
- Forearm Twists 10lbs
Weight Training (4×12)
- BB Preacher Curl 55lbs
- BB Bent Over Row 80lbs
- MA HS Lat Pull-down 142lbs
- DB LP Curl 22.5lbs
- DB Incline Curl 22.5lbs
- DB Lat Raise 15lbs
- MA Leg Press 260lbs
- Rotary Calf Ext 205lbs
- MA AB-X (8×25) 200reps
- DB Single Arm Lat Raise (8×10) 10lbs
Cooldown / Cardio
- 15min Walk
Walk With Iris
- 1mi