Warm up (3sets/12)
- KB Swings 25lbs
- KB Squat 25lbs
- KB Halo 25lbs
- Forearm Twists 10lbs
Weight Training (4×12)
- BB Preacher Curl 55lbs
- BB Bent Over Row 80lbs
- MA HS Lat Pull-down 132lbs
- DB LP Curl 22.5lbs
- DB Laying Curl 15lbs
- CAB Low Row 100lbs
- CAB Lat Raise 20lbs
- CAB Curl 80lbs
- MA Deltoid Fly 40lbs
- MA Leg Press 260lbs
- MA Lat Raise 40lbs
- Rotary Calf Ext 205lbs
Walk With Iris
- 1mi