Walk With Iris
- 1mi
Warm Up
- (4) Mule Pull/Push
- (4×15) KB Swing 18kg
- (4×12/side) KB Clean Press
- (4×15) AB Roller
- (4×15) Shoulder Press 80lbs
Weight Training
- (4×15) DB Shoulder Press 27.5lbs
- (4×15) Decline Sit Ups
- (4×15) BB Curl 65lbs
- (3×10 Drop set) Hammer Curl 90lbs – 20lbs
- (4×15) MA Lat Pull-down 120lbs
- (3×10 Drop Set) CAB Low Row 100lbs – 20lbs
- (4×15) MA Leg Ext 70lbs
- (4×15) MA Lat Raise 50lbs
Cooldown
- 15min Walk