Warm Up Circuit
- (3×12) KB Swings 14kg
- (3×12) KB Squat 14kg
- (3×12) KB Halo 14kg
- (3×12) Forearm Twists 12lbs
Weight Training (4×12)
- (4×15) DB Incline Press 52.5lbs
- (4×15) DB Kick Back 30lbs
- (4×15) CAB Fly 30lbs
- (4×15) Wood Chop 30lbs
- (4×15) CAB Decline Press 37lbs
- (4×15) BB Deadlift 60lbs
- (4×15) CAB Overhead Tri Ext 60lbs
- (4×15) Push Ups
- (4×15) PL Side Crunch 25lbs
- (3×10/Pyramid 80lbs – 20lbs) CAB Triceps Ext
- (4×15) MA Leg Curl 115lbs
- (4×15) Cross Knee Drives
- (3×10/Drop Set 135lbs-50lbs) MA Chest Press
Cooldown
- 15min Walk
Walk With Iris
- 1mi