May 30, 2025

Warm Up

(3×12) KB Swings 15lbs
(3×12) KB Squat 15bs
(3×12) KB Halo 15lbs
(3×12) Forearm Twists 15lbs
(3×12) DB Front Raises 15lbs

Weight Training (4×12)

(4) Mule Pull
(4) Mule Push
(4×10) KB Cleans 15lbs
(4×15) HS Chest Press 97lbs
- (4×15) PL Side Crunch 25lbs
(3xDrop-Set 100lbs – 20lbs x 10reps) CAB Triceps Push Down
- (3×15) PL Squat 35lbs
(3xDrop-Set 85lbs – 15lbs x 10reps) ST Chest Press
- (3×15) Cross Knee Drives
(4×15) MA Leg Press 280lbs
(4×15) DB OH Triceps Ext 30lbs
(4×12) BB Incline Skull Crushers
- (4×12) BB Incline Chest Press
  - (4×15) PL Side Crunch
(3xDrop-Set 50lbs – 10lbs x 10reps) MA HS Shoulder Press

Cooldown