Warm up (3sets/12)
- (3×12) KB Swings 18lbs
- (3×12) KB Squat 18lbs
- (3×12) KB Halo 18lbs
- (3×12) Forearm Twists 10lbs
Circuit 1 (3sets/1min)
- DB Fly 32.5lbs
- BB Skull Crushers 40lbs
- Bench Knee Drives
Circuit 2 (3sets/1min)
- DB Incline Fly 32.5lbs
- DB Kick backs 22.5lbs
- PL Side Crunch 25lbs
Circuit 3 (3sets/1min)
- MA Decline Press 102lbs
- DB Shoulder Press 17.5lbs
- DB Single Arm Tricep Ext 7.5lbs
Core Circuit (3sets/1min)
- Core Twists 5lbs
- Penguin Abs
- Bird Dogs
Cool down
- 15min Walk
Walk With Iris
- 1mi