Warm up (3sets/12)
- (3×12) KB Swings 18lbs
- (3×12) KB Squat 18lbs
- (3×12) KB Halo 18lbs
- (3×12) Forearm Twists 10lbs
- (3×50) Jump Rope
Circuit 1 (3sets/1min)
- MA Chest Press 108lbs
- DB Bent Over Kick backs 15lbs
- DB Shoulder Press 17.5lbs
Circuit 2 (3sets/1min)
- DB Incline Fly Twists 20lbs
- BB Skull Crushers 40lbs
- BB Chest Press 40lbs
Circuit 3 (3sets/1min)
- MA Decline Press 102lbs
- DB Single Arm Tricep Ext 7.5lbs
- PL Squat 25lbs
Core Circuit (3sets/1min)
- Core Twists 10lbs
- Penguin Abs
- Leg Lifts
Cool down
- 15min Walk
Walk With Iris
- 1mi