Warm up (3sets/12)
- KB Swings 10kg
- KB Squat 10kg
- KB Halo 10kg
Circuit 1 (3sets/1min)
- Leg Press 180lbs
- BB Preacher Curl 40lbs
- BB Bent Over Row 40lbs
Circuit 2 (3sets/1min)
- DB Lunges 12.5
- DB Incline Curl 12.5bs
- DB Lat Raise Lunge 12.5lbs
Circuit 3 (3sets/1min)
- FM Curl 13lbs
- FM Lat Half Kneel Pull-Down 40lbs
- FM Lat Raise 10lbs
Circuit 4 (3sets/1min)
- MA Lat Pull Down 90lbs
- BB Foreaarm Curl Suicide Grip 30lbs
- PL Shoulder Shrug 25lbs
Walk With Iris
- 1mi