CREATE GOOD HABITS &
SHOW UP FOR YOURSELF &
HAVE A POSITIVE MINDSET &
YOU CAN GET THERE TOO

They call me Butter, but don’t get it twisted—I melted off over 100 pounds the hard way. No shortcuts, no crash diets, just straight-up dedication, hustle, and a whole lot of sweat. It wasn’t always easy (especially when your name sounds like something you’re trying to cut out), but that’s the beauty of it—it can be done. I’m living proof that with the right mindset, a little bit of humor, and a whole lot of heart, you can transform your life and still enjoy the journey. Now, I want to share what worked for me—the routines, the mindset shifts, the real-life tips—because if I can do it, so can you. Let’s melt the excuses and cook up some real change together.

Heaviest Weight (lbs)

Total Weight Lost (lbs)

Current Weight (lbs)

%

Can You Do It?

Quick FAQ

What made me lose weight?

I wanted to lose weight because, as a music producer and dancer, I knew my body needed to match the energy of my passion. I was creating sounds that moved people, but I couldn’t move the way I wanted to—physically or mentally. I deserved to feel strong, confident, and alive in every beat I dropped and every step I danced. This journey wasn’t just about shedding pounds; it was about stepping into the best version of myself so I could keep doing what I love with purpose and power. Now that I’ve done it, I’m ready to share everything that worked for me—because if Butter can melt 100 pounds and still groove, so can you.

Was it hard?

One of the biggest lessons I’ve learned on this journey is that happiness isn’t handed to you—you’ve got to work for it. Whether it’s building wealth, nurturing relationships, or leveling up your mental and physical health, it all takes real effort and dedication. But here’s the good news: the work is *worth it*. When you commit to showing up for yourself, the rewards go far beyond the scale. You feel it in your confidence, your energy, your peace—and that’s the kind of success money can’t buy.

How long did it take to lose weight?

When I hit my 100-pound milestone, it took me about 8 months—but don’t let that number fool you. That’s just the surface. The real story runs deeper, because true transformation isn’t just about time—it’s about intention. Anyone can chase a quick result, but what really matters is building habits and a lifestyle that last. For me, it wasn’t just about losing weight, it was about gaining a better mindset. The key is shifting your focus from a finish line to a lifelong journey. Because at the end of the day, this isn’t a sprint—it’s a marathon. And the goal isn’t just to change your body, it’s to change your life.

Daily Workouts

*If you see skipped days, it’s probably a rest day*

Index: BW (Body Weight), KB (Kettle bell), DB (Dumbbell), BB (Barbell), CAB (Cable), FM (Free-Motion), MA (Machine), PL (Plate), Sets x Reps, Incline/MPH

April 20, 2025

Apr 20, 2025

Walk with Iris

  • 1mi

Warm Up Circuit

  • (3×75) Jump Rope
  • (3×15) KB Swings 18lbs
  • (3×15) KB Squat 18lbs
  • (3×15) KB Halo 18lbs
  • (3×15) Forearm Twists 10lbs

Weight Training

  • (5×6-8) MA Chest Press 158lbs
    • (5×20) Knee Drives
  • (5×8) BB Skull Crushers 75lbs
    • (5×8) Chest Press 75lbs
  • (5×8-10) DB Shoulder Press 45lbs
    • (5×15/side) PL Side Crunch 25lbs
  • (5×6-8) MA Decline Press 152lbs
    • (5×15/side) PL Side Crunch 25lbs
  • (5×8-10) CAB Single Arm Tricep Ext 50lbs
    • (5×15/side) PL Side Crunch 25lbs
  • (5×8-10) FM-CAB Decline Fly 77lbs
    • (5×15) FM-CAB Wood Chops

Cool-down

  • Cool Down Circuit
    • (4x1min) Jump Rope
    • (4x1min) Knee Drives
    • (4x1min) DB Front Raise/Lat Raise Lunge 7.5lbs
  • 12min stretch in Sauna

April 18, 2025

Apr 19, 2025

Walk with Iris

  • 0.5mi

Warm Up Circuit

  • (3×75) Jump Rope
  • (3×15) KB Swings 18lbs
  • (3×15) KB Squat 18lbs
  • (3×15) KB Halo lm
  • (3×15) Forearm Twists

Weight Training (End Every Set with 15 Knee Drives)

  • (3×8-10) Preacher Curl 65lbs
    • (3×7/side) DB Lunge Curl 15lbs
  • (3×8-10) DB Arnold Press 40lbs
    • (3×10-12) DB Del Lat Raise 15lbs
  • (3×8-10) BB Incline Curl 25lbs
    • (3×8-12) BB Bent Over Row 70lbs
  • (3×8-12) MA Lat Pull Down 146.6lbs
    • (3×12-15) DB LP Curl 25lbs
  • (3×8-10) CAB Low Row 115lbs
    • (3×12) PL Shrugs 45lbs
  • (3×8-10) CAB Arm Lat Raise 20lbs
    • (3×15) PL Side Crunch 25lbs
  • (3×10-12) CAB Single Arm Crucifix Curl 50lbs
    • (3×10-12) CAB Half Kneeling Lat Pull-down 90lbs

Cool-down

  • 15min Walk 20/2.2

April 17, 2025

Apr 17, 2025

Outdoor Cycle

  • 40min

Walk With Iris

  • 1mi

Popping Lab

  • 1.5hrs

April 16, 2025

Apr 16, 2025

4.16.2025

Warmup

  • (3×15) KB Swings 18lbs
  • (3×15) KB Squat 18lbs
  • (3×7/side) KB Halos 18lbs
  • (3×15) DB Ext Rotation 12lbs
  • (3×15) DB Rotator Cuff Ext 12lbs

Weight Training

  • (3×7-10) BB Bench Press 135lbs
    • (3×15) DB Kick Backs 35lbs
    • (3×15) Knee Drives
  • (3×7-10) BB Incline Press 115lbs
    • (3×15) PL Side Crunch 25lbs
    • (3×15) Knee Drives
  • (3×10) BB Skull Crusher 60lbs
    • (3×10) BB Chest Press 60lbs
    • (3×7/side) DB Lunge Curl 15lbs
  • (3×8-12) MA Decline Press 122lbs
    • (3×15/side) PL Side Crunch 25lbs
    • (3×25) BW Squat Pulses
  • (3×8-12) CAB Fly Scoops 20lbs
    • (3×15/side) CAB Wood Chop 20lbs
    • (3×7/side) KB Swing Cleans 18lbs
  • (3×10-14) CAB Triceps OH Ext 60lbs
    • (3×25/side) Mountain Climbers
  • (3×10-15) CAB Triceps Ext 120lbs
    • (3×15) PL Side Crunch 25lbs
    • (3×15) Rope Crunches 90lbs

Cool-down

  • 15min Walk 20/2.0


Popping Class

  • 4:00pm to 5:30pm

April 15, 2025

Apr 15, 2025

4.15.2025 (ACTIVE REST DAY)

Outdoor Cycle

  • 30min

Walk With Iris

  • 1mi

April 14, 2025

Apr 14, 2025

4.14.2025

Warm Up Circuit

  • (3×50) Jump Rope
  • (3×15) KB Swings 18lbs
  • (3×15) KB Squat 18lbs
  • (3×15) KB Halo 18lbs
  • (3×15) Forearm Twists

Weight Training (End Every Set with 15 Knee Drives)

  • (3×8-10) Preacher Curl 65lbs
    • (3×7/side) DB Lunge Curl 15lbs
  • (3×8-10) DB Arnold Press 40lbs
    • (3×10-12) DB Del Lat Raise 15lbs
  • (3×8-10) BB Incline Curl 22.5lbs
    • (3×8-12) BB Bent Over Row 70lbs
  • (3×8-12) CAB Lat Pull Down 115lbs
    • (3×12-15) DB LP Curl 22.5lbs
  • (3×8-10) CAB Low Row 100lbs
    • (3×15) PL Shrugs 35lbs
  • (3×8-10) CAB Arm Lat Raise 20lbs
    • (3×15) PL Side Crunch 25lbs
  • (3×10-12) CAB Single Arm Crucifix Curl 50lbs
    • (3×10-12) CAB Half Kneeling Lat Pull-down 90lbs

Cool-down

  • 15min Walk 20/2.2

Walk with Iris

  • 1mi

April 13, 2025

Apr 13, 2025

4.13.2025

Walk With Iris

  • 0.5mi

Warmup

  • (3×15) KB Swings 18lbs
  • (3×15) KB Squat 18lbs
  • (3×7/side) KB Halos 18lbs
  • (3×15) DB Ext Rotation 12lbs
  • (3×15) DB Rotator Cuff Ext 12lbs

Weight Training

  • (3×7-10) BB Bench Press 135lbs
    • (3×15) DB Kick Backs 35lbs
    • (3×15) Knee Drives
  • (3×7-10) BB Incline Press 115lbs
    • (3×15) PL Side Crunch 25lbs
    • (3×15) Knee Drives
  • (3×10) BB Skull Crusher 60lbs
    • (3×10) BB Chest Press 60lbs
    • (3×7/side) DB Lunge Curl 15lbs
  • (3×8-12) MA Decline Press 122lbs
    • (3×15/side) PL Side Crunch 25lbs
    • (3×25) BW Squat Pulses
  • (3×8-12) CAB Fly Scoops 20lbs
    • (3×15/side) CAB Wood Chop 20lbs
    • (3×7/side) KB Swing Cleans 18lbs
  • (3×10-14) CAB Triceps OH Ext 60lbs
    • (3×25/side) Mountain Climbers
  • (3×10-15) CAB Triceps Ext 120lbs
    • (3×15) PL Side Crunch 25lbs
    • (3×15) Rope Crunches 90lbs

Cool-down

  • 15min Walk 20/2.0

April 12, 2025

Apr 12, 2025

4.12.2025 (Active Rest Day)

Walk With Iris

  • 1mi

45min Indoor Walk w/ 4lbs Ball

  • 2×100 Ball Triceps Ext
  • 2×100 Ball Curl
  • 2×100/side Ball Lat Raise
  • 2×100 Ball Front Raise

Showcase with Kid Boogie and Kobra

  • 4 min

April 11, 2025

Apr 12, 2025

4.11.2025

Walk With Iris

  • 0.75mi

Warm Up Circuit

  • (3×15) KB Swings 15lbs
  • (3×15) KB Squat 15lbs
  • (3×15) DB External Rotation 10lbs
  • (3×15) DB Rotator Cuff Ext 10lbs

Weight Training

  • (3×10-12) BB Preacher Curl 60lbs
    • (3×12-15) Leg Press 230lbs
  • (3×8-10) DB Arnold Press 30lbs
    • (3×8-10) DB Rear Deltoid Lat Raise 10lbs
  • (3×8-12) CAB Lat Pull Down 150lbs
    • (3×12-15) DB LP Curl 22.5lbs
  • (3×12-15) DB Laying Down Curl 20lbs
    • (3×8-10) CAB Low Row 100lbs
  • (3×12-15) Leg Ext 80lbs
    • (3×10-12) DB Upright Row 20lbs
  • (3×8-10) CAB Single Arm Lat Raise 20lbs
    • (3×10/side) BW Lunges
  • (3×10-12) CAB Single Arm Crucifix Curl 40lbs
    • (3×10-12) CAB Half Kneeling Lat Pull-down 40lbs

Core Circuit

  • (3×25) Core Twists 10lbs
  • (3×25) Mountain Climbers
  • (3×25) Penguin Abs

Cool down/Cardio

  • 10min Variation Walk

April 9, 2025

Apr 9, 2025

4.9.2025

Warmup

  • (3×15) KB Swings 18lbs
  • (3×15) DB Ext Rotation 10lbs
  • (3×15) DB Rotator Cuff Ext 12lbs
  • (3×15) KB Squat 18lbs

Weight Training

  • (3×8-12) DB Incline 50lbs
    • (3×15) Knee Drives
  • (3×7-10) BB Bench Press 135lbs
    • (3×15) DB Kick Backs 35lbs
    • (3×15) Bench Knee Drives
  • (3×10) BB Skull Crusher 55lbs
    • (3×10) BBChest Press 55lbs
  • (3×8-12) DB Shoulder Press 37.5lbs
    • (3×15/side) PL Side Crunch35lbs
  • (3×15/side) CAB Wood Chop 27lbs
    • (4×15)CAB Chest Fly 40lbs
  • (3×15) CAB Tricep OH Ext 52.5lbs
    • (3×25/side) Mountain Climbers
  • (3×15) CAB Tricep Ext 112.5lbs
    • (3×15) PL Shrug 35lbs

Cool down

  • 15min Variation Walk
  • 12min Sauna

Popping Class

  • 4:00pm to 5:30pm

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