CREATE GOOD HABITS &
SHOW UP FOR YOURSELF &
HAVE A POSITIVE MINDSET &
YOU CAN GET THERE TOO
They call me Butter, but don’t get it twisted—I melted off over 100 pounds the hard way. No shortcuts, no crash diets, just straight-up dedication, hustle, and a whole lot of sweat. It wasn’t always easy (especially when your name sounds like something you’re trying to cut out), but that’s the beauty of it—it can be done. I’m living proof that with the right mindset, a little bit of humor, and a whole lot of heart, you can transform your life and still enjoy the journey. Now, I want to share what worked for me—the routines, the mindset shifts, the real-life tips—because if I can do it, so can you. Let’s melt the excuses and cook up some real change together.
Heaviest Weight (lbs)
Total Weight Lost (lbs)
Current Weight (lbs)
%
Can You Do It?
Quick FAQ
What made me lose weight?
I wanted to lose weight because, as a music producer and dancer, I knew my body needed to match the energy of my passion. I was creating sounds that moved people, but I couldn’t move the way I wanted to—physically or mentally. I deserved to feel strong, confident, and alive in every beat I dropped and every step I danced. This journey wasn’t just about shedding pounds; it was about stepping into the best version of myself so I could keep doing what I love with purpose and power. Now that I’ve done it, I’m ready to share everything that worked for me—because if Butter can melt 100 pounds and still groove, so can you.
Was it hard?
One of the biggest lessons I’ve learned on this journey is that happiness isn’t handed to you—you’ve got to work for it. Whether it’s building wealth, nurturing relationships, or leveling up your mental and physical health, it all takes real effort and dedication. But here’s the good news: the work is *worth it*. When you commit to showing up for yourself, the rewards go far beyond the scale. You feel it in your confidence, your energy, your peace—and that’s the kind of success money can’t buy.
How long did it take to lose weight?
When I hit my 100-pound milestone, it took me about 8 months—but don’t let that number fool you. That’s just the surface. The real story runs deeper, because true transformation isn’t just about time—it’s about intention. Anyone can chase a quick result, but what really matters is building habits and a lifestyle that last. For me, it wasn’t just about losing weight, it was about gaining a better mindset. The key is shifting your focus from a finish line to a lifelong journey. Because at the end of the day, this isn’t a sprint—it’s a marathon. And the goal isn’t just to change your body, it’s to change your life.
Daily Workouts
*If you see skipped days, it’s probably a rest day*
Index: BW (Body Weight), KB (Kettle bell), DB (Dumbbell), BB (Barbell), CAB (Cable), FM (Free-Motion), MA (Machine), PL (Plate), Sets x Reps, Incline/MPH
April 7, 2025
4.7.2025
Warm up
- (3×15) KB Swings 18lbs
- (3×15) KB Squat 18lbs
- (3×15) KB Head Wrap 18lbs
Weight Training
- (3×8-12) Leg Press 230lbs
- (3×15) PL Shrugs 35lbs
- (3×8-12) Leg Curls 160lbs
- (3×15) Knee Drives
- (3×12-15) BB Shoulder Shrugs 185lbs
- (3×10) PL Squats 35lbs
- (3×15 Rotary Calf Press 225lbs
- (3×15) BB Upright Row 45lbs
- (3×8-10) Assisted Pull Up 40lbs
- (3×15) DB Front Raise Lunge 10lbs
- (3×10/side) KB Lunges 12kg
- (3) KB Suitcase Walks 12kg
Cool down/Cardio
- 15min cycle lvl 9
- 15min Walk
Walk With Iris
- 1mi 🦮
April 6, 2025
4.6.2025
Walk With Iris
- 0.75mi
Warm Up Circuit
- (3×15) KB Swings 15lbs
- (3×15) KB Squat 15lbs
- (3×15) DB External Rotation 10lbs
- (3×15) DB Rotator Cuff Ext 10lbs
Weight Training
- (3×10-12) BB Preacher Curl 60lbs
- (3×12-15) BB Bent Over Row 60lbs
- (3×8-10) DB Arnold Press 30lbs
- (3×8-10) DB Rear Deltoid Lat Raise 10lbs
- (3×8-12) MA Lat Pull Down 150lbs
- (3×12-15) DB LP Curl 22.5lbs
- (3×12-15) DB Laying Down Curl 20lbs
- (3×8-10) CAB Low Row 100lbs
- (3×12-15) CAB Lat Pull-down 115lbs
- (3×10-12) CAB Shoulder Lat Pull-down 50lbs
- (3×8-10) CAB Single Arm Lat Raise 20lbs
- (3x21s) CAB 21’s
- (3×10-12) CAB Single Arm Crucifix Curl 40lbs
- (3×10-12) CAB Half Kneeling Lat Pull-down 40lbs
Core Circuit
- (3×25) Core Twists 10lbs
- (3×25) Mountain Climbers
- (3×25) Penguin Abs
Cool down/Cardio
- 10min Variation Walk
April 5, 2025
4.5.2025 (Active Rest)
Walk/Jog with Iris
- 1mi
Warm Up
- 7min Walk 6/2.5
- Warm Up Circuit
- (4×15) KB Swings 18lbs
- (4×15) DB Squat 22.5lbs
- (4×15) DB External Rotation 10lbs
- (4×15) DB Rotator Cuff Ext 10lbs
Cardio Circuit 1
- (4×12) Ball Slam Sprawl
- (4x30sec) Jump Rope
- (4x30sec) Knee Drives
Cardio Circuit 2
- (4×10) Squat Over The Shoulder Toss
- (4×15) DB Shoulder Raise Lunge 8lbs
- (4×15) Superman Pose
Cardio Circuit 3
- Suitcase Walk Circuit
- (4×15) Push Up
- (4x30sec) Jump Rope
Cool down
- 10min Cycle
- 15min Variation Walks
April 4, 2025
4/4/2025
Walk With Iris
- 0.75mi
Warm up
- (4×15) KB Swings 18lbs
- (4×10) Push Ups
- (4×15) DB Squat 22.5lbs
Circuit 1
- (4×15) DB Press Fly 45lbs
- (4×10) BB Skull Crushers 45lbs
- (4×10) BB Chest Press 45lbs
- (4×15) PL Side Crunch 25lbs
Circuit 2
- (4×15) DB Incline Press 45lbs
- (4×15) DB Kick backs 35lbs
- (4×15) PL Side Crunch 25lbs
Circuit 3
- (4×15) FM CAB Decline Press 33lbs
- (4×15) FM CAB Wood-chop 30lbs
- (4×25) Knee Drives
Circuit 4
- (4×15) CAB OH Ext 50lbs
- (4×15) Push Ups
- (4×15) PL Side Crunch 25lbs
Core
- (4×20) Core Twists 10lbs
- (4×20) Crunches
- (4×20) Penguin Abs
- (4x30sec) Forearm Plank
Cool down
- 15min stretch
- 15min walk
- 5min at 12/2.5
- 5min at 3/1.5 Backward Walk
- 5min at 6/2.3
April 3, 2025
4.3.2025 (Active Rest Day)
Walk WIth Iris
- 45min
Popping Lab
- 2hrs