by Butter | May 8, 2025 | Quarter 2 (2025)
Warm up (3sets/12) (3×12) KB Swings 18lbs (3×12) KB Squat 18lbs (3×12) KB Halo 18lbs (3×12) Forearm Twists 10lbs (3×50) Jump Rope Circuit 1 (3sets/1min) MA Chest Press 108lbs DB Bent Over Kick backs 15lbs DB Shoulder Press 17.5lbs Circuit 2 (3sets/1min) DB...
by Butter | May 6, 2025 | Quarter 2 (2025)
Warm up (3sets/12) KB Swings 10kg KB Squat 10kg KB Halo 10kg Forearm Twists 10lbs (3×50) Jump Rope Circuit 1 (3sets/1min) BB Preacher Curl 35lbs BB Bent Over Row 36lbs BW Squat Knee Raises Circuit 2 (3sets/1min) DB Incline Curl 12.5bs DB Alt Front Raise 12.5lbs...
by Butter | May 5, 2025 | Quarter 2 (2025)
Warm up (3sets/12) (3×12) KB Swings 18lbs (3×12) KB Squat 18lbs (3×12) KB Halo 18lbs (3×12) Forearm Twists 10lbs Circuit 1 (3sets/1min) DB Fly 32.5lbs BB Skull Crushers 40lbs Bench Knee Drives Circuit 2 (3sets/1min) DB Incline Fly 32.5lbs DB Kick backs 22.5lbs PL Side...
by Butter | May 2, 2025 | Quarter 2 (2025)
Warmup (3×12) KB Swings 10kg (3×12) KB Squat 10kg (3×12) KB Halo 10kg (3×12) Forearm Twists 10lbs Weight Training (between sets: BW workouts) (3×12/side) DB Preacher Curl 25lbs (3×12/side) DB Rev Grip Curl 15lbs (3×12) MA Leg Press 180lbs (3×12) MA...
by Butter | May 1, 2025 | Quarter 2 (2025)
Warmup (3x1min) Jump Rope (3×12) KB Swings 18lbs (3×12) KB Squat 18lbs (3×12) KB Halo 18lbs (3×12) Forearm Twists 10lbs Weight Training (between sets: BW workouts) (3×12) MA chest Press 128lbs (3×12) MA Decline Chest 122lbs (3×12) MA Chest Fly 100lbs...
