by Butter | Apr 28, 2025 | Quarter 2 (2025)
Warmup (3x1min) Jump Rope (3×12) KB Swings 14kg (3×12) KB Squat 14kg (3×12) KB Halo 14kg (3×12) Forearm Twists 7.5lbs Weight Training (End with PL Side crunch and Knee Drives) (3×12) BB Preacher Curl 40lbs (3×12) BB Rev Grip Curl 40lbs (3×12) MA Leg...
by Butter | Apr 27, 2025 | Quarter 2 (2025)
Walk with Iris 1mi Warmup (3x1min) Jump Rope (3×12) KB Swings 14kg (3×12) KB Squat 14kg (3×12) KB Halo 14kg (3×12) Forearm Twists 7.5lbs Weight Training (End with PL Side crunch and Knee Drives) (3×12) DB Chest Press 32.5lbs (3×12) DB Kick Backs 17.5lbs...
by Butter | Apr 25, 2025 | Quarter 2 (2025)
Walk With Iris 1.mi Warm Up Circuit (3x1min) Jump Rope (3×15) KB Swings 20lbs (3×15) KB Squat 20lbs (3×15) KB Halo 20lbs (3×15) Forearm Twists 10lbs Circuit 1 (3×15) BB Preacher Curl 60lbs (3×15) BB Up Row 60lbs (3×15) BB Dead lift 60lbs Circuit 2...
by Butter | Apr 24, 2025 | Quarter 2 (2025)
Warm up (3×15) KB Swings 18lbs (3×15) KB Squat 18lbs (3×15) KB Halo 18lbs (3×15) Forearm Twists 10lbs Circuit 1 (3×15) DB Incline Press 45lbs (3×15) DB Kick backs 35lbs (3×15) PL Squat 25lbs Circuit 2 (3×15) DB Press Fly 45lbs (3×10) BB Skull...
by Butter | Apr 21, 2025 | Quarter 2 (2025)
Warm Up Circuit (3x1min) Jump Rope (3×15) KB Swings 18lbs (3×15) KB Squat 18lbs (3×15) KB Halo 18lbs (3×15) Forearm Twists 10lbs Weight Training (5×6-8) BB Preacher Curl 70lbs (5×10-15) BB Bent Over Rows 90lbs (5×6-8) MA Lat Pull...
