by Butter | Apr 20, 2025 | Quarter 2 (2025)
Walk with Iris 1mi Warm Up Circuit (3×75) Jump Rope (3×15) KB Swings 18lbs (3×15) KB Squat 18lbs (3×15) KB Halo 18lbs (3×15) Forearm Twists 10lbs Weight Training (5×6-8) MA Chest Press 158lbs (5×20) Knee Drives (5×8) BB Skull...
by Butter | Apr 19, 2025 | Quarter 2 (2025)
Walk with Iris 0.5mi Warm Up Circuit (3×75) Jump Rope (3×15) KB Swings 18lbs (3×15) KB Squat 18lbs (3×15) KB Halo lm (3×15) Forearm Twists Weight Training (End Every Set with 15 Knee Drives) (3×8-10) Preacher Curl 65lbs (3×7/side) DB...
by Butter | Apr 17, 2025 | Quarter 2 (2025)
Outdoor Cycle 40min Walk With Iris 1mi Popping Lab 1.5hrs
by Butter | Apr 16, 2025 | Quarter 2 (2025)
4.16.2025 Warmup (3×15) KB Swings 18lbs (3×15) KB Squat 18lbs (3×7/side) KB Halos 18lbs (3×15) DB Ext Rotation 12lbs (3×15) DB Rotator Cuff Ext 12lbs Weight Training (3×7-10) BB Bench Press 135lbs (3×15) DB Kick Backs 35lbs...
by Butter | Apr 15, 2025 | Quarter 2 (2025)
4.15.2025 (ACTIVE REST DAY) Outdoor Cycle 30min Walk With Iris 1mi
