by Butter | Apr 15, 2025 | Quarter 2 (2025)
4.15.2025 (ACTIVE REST DAY) Outdoor Cycle 30min Walk With Iris 1mi
by Butter | Apr 14, 2025 | Quarter 2 (2025)
4.14.2025 Warm Up Circuit (3×50) Jump Rope (3×15) KB Swings 18lbs (3×15) KB Squat 18lbs (3×15) KB Halo 18lbs (3×15) Forearm Twists Weight Training (End Every Set with 15 Knee Drives) (3×8-10) Preacher Curl 65lbs (3×7/side) DB Lunge...
by Butter | Apr 13, 2025 | Quarter 2 (2025)
4.13.2025 Walk With Iris 0.5mi Warmup (3×15) KB Swings 18lbs (3×15) KB Squat 18lbs (3×7/side) KB Halos 18lbs (3×15) DB Ext Rotation 12lbs (3×15) DB Rotator Cuff Ext 12lbs Weight Training (3×7-10) BB Bench Press 135lbs (3×15) DB Kick...
by Butter | Apr 12, 2025 | Quarter 2 (2025)
4.12.2025 (Active Rest Day) Walk With Iris 1mi 45min Indoor Walk w/ 4lbs Ball 2×100 Ball Triceps Ext 2×100 Ball Curl 2×100/side Ball Lat Raise 2×100 Ball Front Raise Showcase with Kid Boogie and Kobra 4...
by Butter | Apr 12, 2025 | Quarter 2 (2025)
4.11.2025 Walk With Iris 0.75mi Warm Up Circuit (3×15) KB Swings 15lbs (3×15) KB Squat 15lbs (3×15) DB External Rotation 10lbs (3×15) DB Rotator Cuff Ext 10lbs Weight Training (3×10-12) BB Preacher Curl 60lbs (3×12-15) Leg Press 230lbs...
by Butter | Apr 9, 2025 | Quarter 2 (2025)
4.9.2025 Warmup (3×15) KB Swings 18lbs (3×15) DB Ext Rotation 10lbs (3×15) DB Rotator Cuff Ext 12lbs (3×15) KB Squat 18lbs Weight Training (3×8-12) DB Incline 50lbs (3×15) Knee Drives (3×7-10) BB Bench Press 135lbs (3×15) DB...
